During this crazy time in history, let alone the hectic holiday season, I'm sharing some of my favorite tools for calming your nervous system, and also processing through feelings and emotions.
Mentioned in the Podcast:
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The Artist's Way by Julia Cameron
The Body Keeps Score, Bessel van de Kolk M.D.
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Franchelle Caesar - Financial School for Spenders
The CrafsMan SteadyCraftin (Easily one of my all-time fav YouTube channels)
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